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Sun Nov 19
Sunday Nov 19, 2017
  • Classes
    • 915am
    • 1030am

Sundaze

Strength

12min to work to:

3RM Deadlift



MetCon

In Teams of 2:

Row 100 Cal
80 Deadlifts 225/155
100 Pull-ups
80 STOH 135/95 or 80 HSPU
Row 100 Cal

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach