Wednesday Apr 27, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Support CFCB on the Road to Regionals!

Strength

10min EMOM

odds: 1 Push Press + 2 Jerk
evens: 8 KB Pendlay Row

MetCon

20min AMRAP

3 Cleans (full) 155/105
9 burpees over the bar
27 sit-ups
54 Double Unders

Coaches Notes

Hey Team,

Team CFCB is off to Regionals in Portland in May. It's a pretty big deal considering only the top 15 teams in Canada West (200+ teams) get to go. Help support your team by picking up some sweet swag. Coming soon . . .

Regionals shirt red frontRegionals shirt red backRegionals shirt black tankRegionals shirt black frontRegional Shirt red tank

– Eric Barber