Friday Feb 15, 2019
T2B & DUs
Strength
8min to work to:
3RM Shoulder to Overhead
-- 2min rest --
MetCon
8min AMRAP
10 T2B
30 Double Unders
15 T2B
60 Double Unders
20 T2B
90 Double Unders
25 T2B
120 Double Unders
30 ...
Score = Total Reps