400m Walking Lunges
150 Wall Balls 20/14
300 Double Unders
90 Clean & Jerks 115/75
400m Team Run
- 1 person working at a time (except on the final run)
- this work/rest ratio means you should go ALL OUT when it's your turn (like I needed to say that)
– Eric Barber
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
