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Fri Jul 21
Friday Jul 21, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

TA BAT Ahhhhhh

Strength

10min EMOM

1 Jerk (from the rack)
*work to 1RM. #wineverything

MetCon

Tabata

8 rounds of 20sec all out, followed by 10sec rest

Row
Rest 1min
10m Shuttle Sprints
Rest 1min
Double Unders
Rest 1min
Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach