Saturday Jan 16, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Tabata Everything

Strength

10min EMOM

1 Hang Snatch (building)

MetCon

8 rounds of 20sec of work, 10sec of rest

Pull-ups
Push-ups
Squats (bottom to bottom)
Row
Double Unders
Rest 1min b/w

Coaches Notes

Good luck to all the CFCB & CFS athletes that are competing in the Western Classic at Reebok CrossFit Ramsay this weekend. This 2 day, same-sex partner comp is sure to bring out the best in everyone. Come check out the action which runs all day Saturday and all day Sunday.

Here are some of our athletes:

Arden & Lauren M
Erik K & Riley H
Coach Christi & Coach Shana
Coach Fitz & Coach Josh
Coach GSpice & Conrad
Coach & Scott J
Coach Arama & Fern M
Wade H & Cam D
If I missed you I'm sorry :)

Come down to Ramsay and cheer on the Team!

 

– Eric Barber