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Sat Apr 09
Saturday Apr 09, 2016
  • Classes
    • 8am
    • 915am
    • 1030am

Tabata for the win

Strength

E3M15M

3 Deadlifts (work to 3RM)

MetCon

Tabata Everything

20sec of work followed by 10sec of rest x 8 of:

Row (cals)
rest 1min
Double Unders
rest 1min
Thrusters 95/65
rest 1min
Shuttle Sprint (10m)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach