Thursday Oct 01, 2015
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Tabata is Back! So is October!

Strength

E2M12M

2 - 2sec Pause Front Squats @ 50% + 5-10#
(focus on speed and explosive power on ascent) +
2 Plyo Push-ups (AHAP)

MetCon

Tabata. 8 Rounds. 20sec work: 10sec rest.

Row (cals)
Rest 1min
Shuttle Sprints
Rest 1min
MedBall Sit-ups 20/14
Rest 1min
Thrusters 75/55

Coaches Notes

Hey Team,

 

This Saturday is REP THE BOX! CFCB vs. CFS in a fun-filled competition of fitness supremacy! (JK, except the fun part, there will be fun)

Here are the Teams so far:

CFCB

Coach Christi
Coach Bradford
Coach Shana
Coach Tim
Coach MDitty
Adam Hunt
Stacie Wolfe
Erika Yarmaloy
Conrad Yarmaloy
Darcy Vink
Ryan Ruzyki
Rachel Eddy
Josh Fafard
David Isaak
Marie B Poulin
Tracy Currie


CFS

Coach
Coach Em
Coach TStock
Coach Jane
Riley Hicks
Jeff Wilson
Carol Whyte
Nolan Brown
Olle Lorehn
Charlie Newton Price
Kaitlyn Kinnaird
Carrie Fisher
Alex Torres

 

Here's a quick rundown of how it's going to work:

Show up
Pick 3 events that you'd like to participate in
Cheer, compete, eat, drink and be merry.

We've got food coming from Spolumbo's, drinks from Village Brewing, prizes from Genuine Health, and so much more.

 

All levels are welcome. Trust me,  you can contribute no matter how 'I'm not good enough' you think you are (that didn't make sense, but you know what I mean). Plus, there will be fun events that don't involve 'fitness supremacy' that you can choose if you'd prefer.

 

Ps. Team CFCB is planning on crushing you, don't let them.

 

 

Here's a link to register: REP YOUR BOX

– Eric Barber