TBOOT's Sultans of Sunalta
Strength
15min to find:
1RM Snatch
MetCon
10min AMRAP
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
30 Snatch 210/120
score = total reps
BUY-OUT
Flight Simulator
5, 10, 15, 20 ... 50, 45, 40, . . .15, 10, 5
UB Double Unders (complete 5 UB double unders, then 10, then 15, then 20 up to 50 and then back down. If you clip at any point in your set you must begin that set over again)
10min TIME CAP
Coaches Notes
Tabetha Boot aka TBoot
Team name: Sultans of Sunalta (...and of the Open).
Team colour: Royal Blue.
How many times have you done the Open: This will be my fifth year. Fun fact: this is also the number of times there has been an open. I first signed up because it was the cool thing to do. Still
How long have you been doing CrossFit: 7 years. (And in that time I haven't aged a day. The elixir of youth - I love this shit.)
What movement scares you: Back squats. Well, they don't exactly scare me. They're just at bitch.
What's your favourite CrossFit Moment: The first CFCB Battle. I was new-ish to Calgary and a member at a box that wasn't awesome. I competed at the Battle (not knowing anyone) but remember thinking "these are my people!" And I switched to CFCB/Sunalta the next week smile emoticon and haven't looked back.
– Eric Barber
