Team Cubed

Strength

In Teams of 3:

On 7min clock:
Work to combined 1RM Push Press

rest 3min

On a 7min clock:
Run 800m as a team
with remaining time get as much weight from the ground to overhead as possible (2 bars, 2 people working at a time, one person resting. Snatch or CJ, you choose the load, you choose the method)

Score = pounds lifted

Rest 3min

On a 7min clock:
Work to combined 1RM OHS

Rest 3min

On a 10min clock:
Row 2K as a team
with remaining time accumulate as many burpee box jump overs as possible (2 boxes, 2 ppl working at a time, one person resting)