Team time

MetCon

20 min. AMRAP

In teams of two:
100 Deadlifts 95/65
100 Hang Cleans 95/65
100 STOH 95/65
100 Pull-ups
100 OH Lunges 95/65
100 Burpees

Coaches Notes

Hey Team,

Coach Tim, the Founder, CEO, CTO, CFO and custodial engineer of the Athlete Outfitting Company will be at CFCB Saturday. He'll have belts, hand protection, clothing and other CF necessities! Check him out for all your CF needs!

ps. check out the AOC on Instagram @athleteoutfitting

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO