Team Time

Competition Class

Strength

Skills&Drills

BARBELL GYMNASTICS

5 Rounds, each for time:
5 Power Snatch (tng for the first 2 rounds, singles Rd3 onward)
2 Shorty Rope Climbs
2 x 10m HS Walk
Rest 1:1
Rd1: 75/55, Rd2: 95/65, Rd, Rd3: 115/75, Rd4: 135/95, Rd5: 155/105

MetCon

CLASS

In Teams of 2:

10min to find:
1RM Jerk (from the rack)

In Teams of 2:
Row 2,000/1600 m/ Bike 100/70 cals / Ski 2000/1600m
100 Power Cleans 155/105
Row 2,000/1600 m/ Bike 100/70 cals / Ski 2000/1600m
*20min Time Cap
*1 partner works, 1 partner rests