Team work Saturday

Strength

In teams of 3: 15min to work

1RM Front Squat
score = combined total

MetCon

In teams of 3: 20min AMRAP

Row for Cals (partners hold top of deadlift 275/185)
150 Wall Balls 20/14 (partners hang from pull-up bar)
150 Double Unders (partners hold squat)
150 Burpees (partners rest)