Monday Oct 07, 2019
Teaming Up
Strength
In teams of 2:
10min to find max in the complex
1 Power Clean & 2 Hang Squat Cleans & 3 STOH
MetCon
For Time:
400m Run (200m ea)
50 T2B
60 Alt DB Snatch 50/35
40 DBL DB Box Step Overs 24/20 50s/35s
60 Alt DB Snatch 50/35
50 T2B
400m Run (200m ea)
During T2B, partner holds handstand on wall
During DB Snatch, partner hangs from pull-up bar
*20min time cap
