Monday Oct 07, 2019
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Teaming Up

Strength

In teams of 2:

10min to find max in the complex
1 Power Clean & 2 Hang Squat Cleans & 3 STOH

 

MetCon

For Time:

400m Run (200m ea)
50 T2B
60 Alt DB Snatch 50/35
40 DBL DB Box Step Overs 24/20 50s/35s
60 Alt DB Snatch 50/35
50 T2B
400m Run (200m ea)

During T2B, partner holds handstand on wall
During DB Snatch, partner hangs from pull-up bar

*20min time cap