← Back to WOD Listings
Sat Nov 10
Saturday Nov 10, 2018
  • Classes
    • 8am
    • 9am
    • 10am
    • 11am

Teamwork makes the Dream work

Strength

12min to work to:

1RM Jerk

 

MetCon

In Teams of 2, 20min AMRAP

Partner 1: Bike/Row/Ski for cals
Partner 2: 12 Devil's Step Overs 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach