Tech Tuesday

Strength

10min EMOM

odds: 3 Shoulder Press
evens: 5-10 T2B

preceded by 10min of T2B tech work & progressions

MetCon

For time:

Run 400m
40 Box Jumps 24/20
40 KBS 53/35
40 Walking Lunges
Run 400m

Coaches Notes

This weekend we are hosting the 2nd Annual CFCB Youth Competition. We have kids from all over Calgary (and beyond) headed to CFCB to compete on June 18th from 12pm to 5pm. We'd love for you to come check it out. On a related note, we are in desperate need of volunteers to help this event run smoothly. If you can spare some time to judge or just generally help out, we'd appreciate it! Let us know.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO