Wednesday Feb 07, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

Technically Heavy

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
E90s x 10
"1 Clean & Jerk
(stay power & push jerk as long as possible) "
*start 5# heavier than last week

GYMNASTICS
5 x 60% of best UB C2B sets + 1
Rest 1min between efforts

MetCon

10min EMOM

Odds: 3 C2B Pull-ups or 1 Muscle Up
Evens: 3 TnG Squat Snatch

15min AMRAP
15 C2B Pull-ups (Rx+ 5 Muscle Ups)
15 Squat Snatch 95/65
12 C2B Pull-ups (Rx+ 4 Muscle Ups)
12 Squat Snatch 135/95
9 C2B Pull-ups (Rx+ 3 Muscle Ups)
9 Squat Snatch 165/105
6 C2B Pull-ups (Rx+ 2 Muscle Ups)
6 Squat Snatch 185/125
3 C2B Pull-ups (Rx+ 1 Muscle Up)
AMRAP Squat Snatch 205/135