Technically Heavy

Strength

10min EMOM

Odds: 3 C2B Pull-ups or 1 Muscle Up
Evens: 3 TnG Squat Snatch

MetCon

15min AMRAP

15 C2B Pull-ups (Rx+ 5 Muscle Ups)
15 Squat Snatch 95/65
12 C2B Pull-ups (Rx+ 4 Muscle Ups)
12 Squat Snatch 135/95
9 C2B Pull-ups (Rx+ 3 Muscle Ups)
9 Squat Snatch 165/105
6 C2B Pull-ups (Rx+ 2 Muscle Ups)
6 Squat Snatch 185/125
3 C2B Pull-ups (Rx+ 1 Muscle Up)
AMRAP Squat Snatch 205/135

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Posted 5 months AGO

Eric Barber

Founder & Coach

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