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Wed Jun 29
Wednesday Jun 29, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Test. Retest.

Strength

10min EMOM

evens: 2 Hang Snatch
odds: 8 Burpees AFAP

MetCon

HELEN

3 Rounds for Time:
400m Run
21 KBS 53/35
12 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach