TGUs

Strength

10min to work to

1RM Turkish Get-up

MetCon

For Time:

400m Run buy-in
42 Alt DB Hang Clean and Split Jerk 50/35
21 T2B
30 Alt DB Hang Clean and Split Jerk 50/35
15 T2B
18 Alt DB Hang Clean and Split Jerk 50/35
9 T2B
*15min time cap

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Posted 5 months AGO

Eric Barber

Founder & Coach

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