TGUs & TBTAs

Strength

8min to work to 1RM:

Turkish Get-up

MetCon

Tabata

8 Rounds: 20sec work, 10sec Rest
Row or Bike or Ski
Rest 1min
KBS 53/35
Rest 1min
Box Jump Overs 24/20
Rest 1min
Sit-ups
Rest 1min
Side Plank (alt rounds L&R)

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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