Turkish Get-Up(barbell, dumbbell or KB)
200m farmer carry 53/35 (1 arm only)3 TGU 53/35 (L then R) 10 KB Snatch 53/35 (L then R)
Learn the Fundamentals!!
Posted 5 months AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 2 months AGO
