Wednesday Oct 04, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

That DT is SOOOO Musclely

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING
A) 3 Position Muscle Snatch + 10sec OH Squat Hold
B) 6 x 3 Position Snatch - stay between 65-80% 1RM
C) 5 x 3-sec snatch pull to explode @ 100%

GYMNASTICS

E3M15M
1 Rope Climb
30 ft HS Walk (sub 20 shoulder taps on wall)
12 T2B

CORE
3 Rounds for Quality
12 x 1/2 Kneeling High to Low Band Chops
20 Marching Glute Bridges

MetCon

10min EMOM

 odds: 2 DL + 2 HPC + 2 STOH
evens: 1-3 Bar MU


Musclely DT
5 Rounds for Time:
12 Deadlifts 155/105
9 Hang Power Cleans 155/105
6 STOH 155/105
3 Bar Muscle Ups