Friday Oct 04, 2019
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

That's a Clean Squat

Competition Class

Strength

OLYMPIC WEIGHTLIFTING

10min to find 1RM Power Snatch


10min to find 1RM Power Clean & Jerk

 

MetCon

CLASS

E2M12M
5, 4, 3, 2, 1, 1
Squat Clean Thruster
(5,4,3 & 2 are TnG)

OPEN 17.5
10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders

*20min time cap