Friday Oct 04, 2019
That's a Clean Squat
Competition Class
Strength
OLYMPIC WEIGHTLIFTING
10min to find 1RM Power Snatch
10min to find 1RM Power Clean & Jerk
MetCon
CLASS
E2M12M
5, 4, 3, 2, 1, 1
Squat Clean Thruster
(5,4,3 & 2 are TnG)
OPEN 17.5
10 Rounds for Time:
9 Thrusters 95/65
35 Double Unders
*20min time cap
