The Bear

The Bear Complex

1 Power Clean + 1 Front Squat + 1 STOH +

1 Back Squat + 1 STOH + control the bar to the floor

15 Squat Cleans 95/65

10 Hand Release Push-ups

50 Double Unders

Coaches Notes

Hey Team,

On Friday at 6pm we are going to throwdown Stampede style! Come dressed in boots and dukes, do a fun team workout with us and stay for a beer!

Yeehaw, as they say.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach