Wednesday Jan 30, 2019
The Bear Complex
Competition Class
Strength
Skills&Drills
FATIGUED GYMNASTICS
20min AMRAP
5/3 Bar Muscle Ups
10 Wall Balls 30/20
15/12 Cal Bike @ 65rpm
MetCon
CLASS
The Bear Complex
E5M25M
7 Unbroken Sets:
1 Power Clean
1 Front Squat
1 STOH
1 Back Squat
1 STOH
