Wednesday Aug 12, 2015
The Chief
Strength
10min EMOM
evens: 1 Power Clean
odds: 2 Box Jumps
MetCon
The Chief
Max Rounds in 3min followed by 1min of rest. Repeat for 5 cycles.
3 Power Cleans 135/95
6 Push-ups
9 Squats
-- start the each round where you left off
