The Chief

Competition Class

Strength

E2M8M

E2M8M
3 TnG Power Cleans

The Chief
5x3min AMRAP - rest 1min
3 Power Cleans 135/95
6 Push-ups
9 Air Squats

SKILLS & DRILLS

3 Rounds
5 rings swings w/ tap, 4 floor kip transitions, 3 kipping ring dips

For time:
1.2.3.4.5.6.5.4.3.2.1
UB Muscle Ups (rest as needed)

E2M10M
2 Front Squats (work to heavy double for the day)

Coaches Notes

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, "The Chiefs" have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate "The Chief" in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

– Eric Barber

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO