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Wed Jul 03
Wednesday Jul 03, 2019
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The Chief

Strength

E90s x 6

3 TnG Power Cleans
*building

MetCon

5 x 3min AMRAP

3 Power Cleans 135/95
6 Push-ups
9 Air Squats
w/ 1min rest between rounds

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach