Wednesday Mar 27, 2019
The CrossFit Total
Competition Class
Strength
Skills&Drills
GYMNASTICS TESTING
HSPU Test
ME UB Strict HSPU
Rest as needed
ME UB Kipping HSPU (60sec TC)
then 5x60% best strict HSPU
Rest 2min between
OLYMPIC WEIGHTLIFTING
5x1 High Hang Snatch
4x1 Hang Snatch
3x1 Snatch
3x10sec descent/10sec hold OHS
MetCon
CLASS
CrossFit Total
1RM Back Squat
1RM Strict Press
1RM Deadlift
