Friday Apr 29, 2016
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

The deadline is looming . . .

Strength

On a 20min clock:

HATCH W4D2
Back Squat
1*8 65%
1*8 70%
1*8 75%
1*8 80%
Front Squat
1*5 60%
1*5 65%
1*5 70%
1*5 70%

MetCon

10min AMRAP

12 Box Jumps 24/20
12 STOH 115/75
12 Pull-ups