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Fri Jul 12
Friday Jul 12, 2019
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

The End!

Strength

HATCH W12D2

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 60/70/75

MetCon

3 Rounds for Time:

25 KBS 53/35
15 Burpee Box Jump Overs 24/20

*10min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach