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Thu Jul 12
Thursday Jul 12, 2018
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

The End is Here!

Strength

HATCH W12D2

Back Squat

4x5 @ 60/70/75x2
Front Squat
3x5 @ 60/70/75

 

MetCon

7min AMRAP

Burpee Box Jump Overs 24/20
EMOM 5 Pull-ups
*start workout with 5 pull-ups
*score = total burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach