Thursday Jul 12, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The End is Here!

Strength

HATCH W12D2

Back Squat

4x5 @ 60/70/75x2
Front Squat
3x5 @ 60/70/75

 

MetCon

7min AMRAP

Burpee Box Jump Overs 24/20
EMOM 5 Pull-ups
*start workout with 5 pull-ups
*score = total burpees