Thursday Jul 12, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The End is Here!

Competition Class

Strength

Skills&Drills

CONDITIONING

Run 200m
Rest 1:1
Run 400m
Rest 1:1
Run 800m
Rest 1:1
Run 1200m
Rest 1:1
Run 1600m

CORE
3 Roujnds for Quality
1min Plank (lift L arm, then R arm, then L leg, then R leg, repeat)
1min side plank banded reach under pull throughs
1min Chinese plank (shoulders & feet on boxes, hold plank, face up)

 

MetCon

CLASS

HATCH W12D2

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 60/70/75