Monday Jul 09, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The End is Near!

Strength

HATCH W12D1

Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 65/70/75

21 - 15 - 9 Reps for Time:
Power Cleans
Front Rack Lunges
STOH
135/95
 
*13min Time Cap*