Monday Jul 09, 2018
The End is Near!
Strength
HATCH W12D1
Back Squat
4x5 @ 60/70/75x2
Front Squat
3x5 @ 65/70/75
21 - 15 - 9 Reps for Time:
Power Cleans
Front Rack Lunges
STOH
135/95
*13min Time Cap*
