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Tue Oct 17
Tuesday Oct 17, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

The Faster You Run . . .

Strength

E4M20M

4 Front Squats immediately into
8 Back Squats
*all sets @ 80% 1RM FS

MetCon

7min AMRAP

Sit-ups
*emom: 10x10m shuttle sprint

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach