The Fitness

Strength

In Teams of 2:

10min to find:
1RM Deadlift (combine weights for total)

MetCon

For time:

150 Wall Balls 20/14
120 KBS 53/35
Run 400m
90 Burpees
60 Deadlifts 185/125
Run 400m
30 Box Jumps 30/24
200m Walking Lunges (end of alley and back, 1 person the other walking beside, switch as needed)

25min time cap