Friday Dec 14, 2018
The Hardest WOD in the World
Strength
E2M12M
2.2.2 Back Squats
*rack bar & rest 10s between 2s
MetCon
On a 20min clock:
For time:
30 Back Squats 225/155
30 Burpee Box Jump Overs 24/20
30 Front Squats 185/125
30 Burpee Box Jump Overs 24/20
30 Overhead Squats 135/95
30 Burpee Box Jump Overs 24/20
with remaining time:
AMRAP Cals Bike / Row / Ski
Score = Time & Cals (B/R/S to indicate machine)
