Tuesday Aug 08, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The Hulk

Competition Class

Strength

Strength, Skills & Drills

GYMNASTICS

3 Rounds
1 Wall Walk
5 Steps L, 5 Steps R
1 Strict Wall Facing HSPU (or negative)

On a 7min clock:
1 Strict HSPU + 1 Kipping HSPU
1 S HSPU + 2 K HSPU
1 S SHPU + 3 K HSPU
*add 1 kipping rep after each rest
*if you miss a kipping HSPU, start back @ 1+1
*if you miss a strict HSPU, get a spotter or go to 1 abmat
*stop if you reach 15 kipping

UPPER STRENGTH

E2M14M
1 Bench Press + 3 KB Bent Over Rows (5L + 5R)

5 Rounds for time:
1 legless rope climb
50ft HS Walk

CONDITIONING

3 Rounds ALL OUT
40m sled push
*sled + 45#
*no stopping!!
*rest 3min between rounds

MetCon

Class

E2M10M
6 Back Rack Barbell Alternating Lunges (As Heavy As Possible)
immediately into 6 Jumping Lunges (As High As Possible)

Hulk Hogan

E2M20M
5 Power Cleans 185/125
3 Strict C2B Pull-Ups
7 Burpees