Wednesday Dec 06, 2017
The Open 12.4 & 13.3 Redux
Strength
10min EMOM
"1 Rope Climb
(work to L-sit legless if poss)"
"3 Strict Ring Dips
(adv. do 1 muscle up first)"
MetCon
12min AMRAP
150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups
