Wednesday Dec 06, 2017
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The Open 12.4 & 13.3 Redux

Strength

10min EMOM

"1 Rope Climb
(work to L-sit legless if poss)"
"3 Strict Ring Dips
(adv. do 1 muscle up first)"

MetCon

12min AMRAP

150 Wall Balls 20/14
90 Double Unders
30 Muscle Ups