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Mon Feb 08
Monday Feb 08, 2016
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The Open is Coming. The Open is Coming.

Strength

E3M9M

3 TnG Cleans (full)
@ min 12 AMRAP @ 80%

 

MetCon

Each for Reps:

1min Back Squats 135/95

Rest 1min
1min Burpees
Rest 1min
1min Box Jump 24/20
Rest 1min
1min Row (cals)
Rest 1min
Repeat

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach