The Reverse Exercise Pyramid
Strength
10min EMOM
odds: 5 Strict Press (from the floor)
evens: 2-3 Bar Muscle Ups
MetCon
For time:
50 ft OH Walking Lunge 53/35
40 Wall Balls 20/14
30 KBS 53/35
20 One-arm KB Thrusters 53/35
10 C2B Pull-ups (Rx+ = Bar Muscle Ups)
20 One-arm KB Thrusters 53/35
30 KBS 53/35
40 Wall Balls 20/14
50 ft OH Walking Lunge 53/35
(20min TC)
