Tuesday Nov 28, 2017
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

The Snatchy Chief

Competition Class

Strength

Skills&Drills

GYMNASTICS
3 Rounds
2x10m HS Walk AFAP
Rest as needed between rounds

2min AMRAP
Deadstop Strict HSPU

Rest 1min

2min AMRAP
Strict HSPU

Rest 1min

2min AMRAP Kipping HSPU

Rest 1min

2min AMRAP
T2B

UPPER STRENGTH

10min EMOM
6 1-Arm DB Bench Press
3 Chin Ups
*add weight if possible

10min EMOM
odds: 5 Ring Dips
evens: 8 Ring Rows
*add weight if possible

CONDITIONING
Assault Bike
Double Reverse Tabata

MetCon

E2M10M

3 TnG Power Snatch

6 x 3min Rounds
3 Power Snatch 95/65
6 Push Ups
9 Squats
Rx+ = 135/95

Rest 1min after each 3min Round