Saturday Jan 30, 2016
The TOTAL
Strength
The CrossFit Total
The SUM of your best lifts (no more than 3 attempts on each lift to achieve a max) in each of the following exercises:
BACK SQUAT
SHOULDER PRESS
DEADLIFT
SCORE = 1RM Back Squat + 1RM Shoulder Press + 1RM Deadlift = Your Total
Go get 'em.
