Monday Apr 09, 2018
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

THE WOD IS LATE!

Strength

10min EMOM

odds: 3 Clusters (not touch and go, just make sure you are done under 30s)
evens: 30sec Double Unders
*score = best UB set in 30sec
 
 

MetCon

15min AMRAP

10 Clusters*
50 Double Unders
*95/65, 115/75, 135/95, 165/115, 185/125, 205/135, 225/145