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Mon May 29
Monday May 29, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

The WOD is late, but it's Deload, so we've got that going for us, which is nice

Strength

HATCH W8D1

Back Squat

4x5 @ 65/70/75/80
Front Squat

4x5 @ 60/65/65/65

MetCon

8min AMRAP

3 Strict Pull-ups

6 HR Push-ups

9 Box Jumps 24/20

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach