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Sun Jan 14
Sunday Jan 14, 2018
  • Classes
    • 915am
    • 1030am

THIS HOUR HAS 32 MINUTES

Strength

32min EMOM

min1: 5 Burpee Box Jumps Overs 30/24
min2: Row 15/12 cals
min3: 2 Wall Walks + 10s HS hold
min5: 10m FR DB walking lunges 50s/35s

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

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