Wednesday Mar 07, 2018
  • Classes
    • 6am
    • 7am
    • 12pm
    • 4pm
    • 5pm
    • 6pm
    • 7pm
    • 8pm

THIS HOUR IS 32 MINUTES

Competition Class

Strength

Skills&Drills

OLYMPIC WEIGHTLIFTING

7 x 1 Clean & Jerk Complex

*complex = 3 pos power clean + jerk @ each pos

*top down

GYMNASTICS

5x 10 Wall Balls immediately into

5-8 C2B Pull-ups

*rest as needed

32min EMOM

min1: 15/12 Cal Row/Assault Bike

min2: 12 Push Press 95/65

min3: 10 ALT DB Snatch 50/35

min4: 12 Box Jump Overs 24/20 (box facing)