Wednesday Mar 07, 2018
THIS HOUR IS 32 MINUTES
Competition Class
Strength
Skills&Drills
OLYMPIC WEIGHTLIFTING
7 x 1 Clean & Jerk Complex
*complex = 3 pos power clean + jerk @ each pos
*top down
GYMNASTICS
5x 10 Wall Balls immediately into
5-8 C2B Pull-ups
*rest as needed
32min EMOM
min1: 15/12 Cal Row/Assault Bike
min2: 12 Push Press 95/65
min3: 10 ALT DB Snatch 50/35
min4: 12 Box Jump Overs 24/20 (box facing)
