This might hurt a little

evens: 3 Strict Press from Split (work to 3RM)
odds: 5 Ring Rows (2/2/2/2 tempo) +

15 T2B
15 Burpee Box Jump 24/20
15 Thrusters 95/65

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach