Friday May 11, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

This might hurt a little

Strength

10min EMOM

evens: 3 Strict Press from Split (work to 3RM)
odds: 5 Ring Rows (2/2/2/2 tempo) +

 

MetCon

15min AMRAP

15 T2B
15 Burpee Box Jump 24/20
15 Thrusters 95/65