Friday Apr 06, 2018
  • Classes
    • 6am
    • 7am
    • 9:30am
    • 3pm
    • 4pm
    • 5pm
    • 6pm

Throwback Thursday, on a Friday

Competition Class

Strength

SKILLS & DRILLS

GYMNASTICS

3 Attempts to find

ME UB Bar Muscle Ups

Tabata C2B Pull-ups
Rest 2min
Tabata HS Walk
Rest 2min
Tabata Pull-ups

OLYMPIC WEIGHTLIFTING

12min to work to 1RM Power Snatch
12min to work to 1RM Power Clean & Jerk
12min to work to 1RM Front Squat

MetCon

CLASS

10min EMOM
odds: 1-3 Strict Muscle Ups
evens: 3 Overhead Squats (from floor)

10min AMRAP

60 Bar Facing Burpees
30 Overhead Squats 120/90
15 Muscle Ups